If you want better results from your shower, consider adopting the step-by-step techniques of a skin health expert.
2. Lather your body with soap
After washing your hair, you can move on to the main act: lathering your body with soap. Though this shouldn't take too long.Unless you've been sweating or exposed to dirt or pollution, Dr. Kopelman says you only need to give it one full scrub. "I'm not a fan of over-cleansing," she explains. "Overwashing can strip your skin’s natural barrier, and I see that a lot in patients with dry, itchy skin. I use a gentle cleanser myself and always tell patients that less is more when it comes to harsh soaps."Related: You'll Never Guess What Shower Product Dermatologists Say You Should Ditch ASAP
3. Save the shave for last
How Long Should Each Step Take?
While a nice hour-long shower can make you feel great, it doesn't take long to get clean. Dr. Taylor advises taking five to 10 minutes for each step.Five to 10 minutes is enough to be thoroughly clean without drying it out. You don't want to stay in a hot shower for too long, as this can strip the skin of natural oils and potentially worsen skin conditions like eczema.
Related: How Often Do You *Really* Need to Shower?
Sources
Hannah Kopelman, DO, is a dermatologist at Kopelman Hair Restoration.Stephanie Taylor, a dermatologist and senior consultant at Medpak Solutions. Read More Details
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