To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious or spiritual, but at their core, they share one essential purpose: to be mindful; to pause, reflect, and align more consciously with one’s values. The phrase “be mindful” has gained global traction, especially among younger generations immersed in digital culture. It has surfaced in popular trends like the “be demure and mindful” movement, and in conversations around modern spirituality and psychology. Yet, mindfulness is not a purely modern concept. It is deeply embedded in traditional religious rituals, even if that connection is not always made explicit. Where older generations may have approached religion through the lens of obligation or custom, today’s youth are increasingly blending mindfulness, therapy, and theology, redefining what it means to practice faith in a self-aware, intentional way. In a time when young people around the world are embracing modern forms of spirituality, Somaya and Mahmoud represent a new generation in Egypt that blend tradition with self-awareness, and therapeutic practices with theology. Connecting Spirituality and Self-Awareness When you search for spirituality online, you areContinue reading "‘I Want to Feel Safe with God’: How Young Egyptians Are Rethinking Spirituality"
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