Related: The One Thing That Impacts Longevity More Than Genes
Related: The One Thing That's More Important for Longevity Than Your Genes
They drink water after waking up
If you want to age gracefully, keep a glass of water by your bedside. Dr. Pandya says many centenarians will wake up and the first thing they will do is drink a couple of glasses of warm water or lemon water to hydrate. "They're very keen on hydration," she explains.Older adults who stay well-hydrated tend to live longer and have fewer chronic conditions, such as heart and lung disease. On the flip side, researchers found that poor hydration (seen in people with higher sodium-to-water levels) results in accelerated biological aging and an increased risk of dying prematurely.Related: This City Has the Best-Tasting Tap Water in the World
They move their bodies
When you look at centenarians living in Blue Zones, they may not be running marathons or taking high-intensity cardio classes. But they are highly active in other ways."People might sit in their yard or some do stretching exercises and then have a shower," Dr. Pandya says. "People may stretch after the shower, and with muscles warmed up, they will take a walk."?SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week?
The Role of Genetics in Living Longer
While taking care of your physical and mental health is key for a long and fulfilling life, there's still no guarantee a person will live up to 100. The reality is that one-third of centenarians' longevity is based on genetics, says Dr. Pandya.
Up Next:
Related: The #1 Healthiest Food for Anti-Aging, According to Longevity Experts
Sources
US Life Expectancy 1950-2025. Macrotrends.Funding longer lives. Corebridge Financial (Survey).Heart Health and Aging. National Institute on Aging. Gary Small, MD, is a geriatric psychiatrist and chair of psychiatry at Hackensack University Medical Center.Naushira Pandya, MD, is a geriatrics department chair and associate professor at Nova Southeastern University.Sleep and Older Adults. National Institute on Aging.Aging and Sleep. Sleep Foundation.Longitudinal Sleep Patterns and Cognitive Impairment in Older Adults. JAMA Network Open.Association between Sleep Patterns and Health in Families with Exceptional Longevity. Frontiers in Medicine.Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine.The effect of drinking water quality on the health and longevity of people-A case study in Mayang, Hunan Province, China. IOP Conference Series: Earth and Environmental Science.Blue Zones: Lessons From the World’s Longest Lived. American Journal of Lifestyle Medicine.Purpose in Life Among Centenarian Offspring. The Journals of Gerontology Series B.Blue Zones: Centenarian Modes of Physical Activity: A Scoping Review. Journal of Population Ageing.Our Epidemic of Loneliness and Isolation. Department of Health & Human Services. Read More Details
Finally We wish PressBee provided you with enough information of ( The Secret Morning Routines of People Who Live Past 100 )
Also on site :