When you are living life in the fast lane, slowing down starts to feel like an appointment that needs to be scheduled a week in advance, especially if it involves a day at the spa or onsen. But here is the truth: It does not take much for self-care. You do not need a reservation, robe with your initials and a RM200 bill.
Set ambience
Full-body reset
• Prep
• Exfoliate
• Moisturise
Read also: Massage escapes
After your bath, wrap yourself in a thick, fluffy towel – bonus point if it is made of Turkish or Egyptian cotton. Let it gently hug your skin like the reward you deserve. But you are not done yet. A spa day is simply not complete without skincare. Play your favourite chill playlist and apply a cooling face mask – cucumber or tea tree oil are good options for moisturising and post-steam relief. Relax on your lazy chair or bed and let the soft melodies sway you as the mask works its magic. Keep the candles burning. Breathe. Be still. Do not think about tomorrow’s deadline or the unanswered emails. Allow yourself to drift into your happy place and let yourself be carried away by the layered notes as you drift into a good night’s sleep.
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