The good news? Oncologists and cancer researchers from the Cancer and Leukemia Group B (CALGB) and the Alliance for Clinical Trials in Oncology may have identified one easy-to-implement habit that could help change that.
Published in Cancer, their study examined whether certain lifestyle factors and activities could help lengthen the lives of survivors. To do so, they analyzed data from two large, long-term clinical trials involving 2,876 patients with stage III colon cancer, all of whom had undergone surgery and chemotherapy.
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More specifically, those who exercised more than 18 MET-hours/week —which equates to about 5+ hours of brisk walking a week— lived nearly as long as people who never had cancer.
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The One Factor That Mattered Even More Than Exercise
Still, physical activity may play a role in preventing recurrence—especially in the first two to three years post-treatment, according to the researchers. Even among those whose cancer did return, staying active was associated with longer survival (though to a lesser degree).
If you or someone you love has colon cancer, this study is a powerful reminder that physical activity can be a total game-changer. Just a few hours of walking each week may not only improve your odds of survival, but help you live a longer, healthier life overall.
But the best part? You don’t have to do it every day. Research shows that getting 150 minutes of exercise across just a few days—like over the weekend—can offer the same health benefits as spreading it out throughout the week. What matters most is that you get moving. And it’s never too late to start.
Related: This Diet Could Reverse Biological Aging by up to 8 Years
Sources
The association of physical activity with survival in colon cancer versus a matched general population: Data from Cancer and Leukemia Group B 89803 and 80702 (Alliance). Cancer.“Moderate-to-Vigorous Physical Activity at any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status.” Journal of the American Medical Directors Association (JAMDA).“Association of Accelerometer‐Derived Physical Activity Pattern With the Risks of All‐Cause, Cardiovascular Disease, and Cancer Death.” Journal of the American Heart Association.“Move more, age well: prescribing physical activity for older adults.” Canadian Medical Association Journal (CMAJ) Read More Details
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