The myth we need to completely throw out? "That resilience makes us stronger."
So, what does that actually mean?
Instead, we can try to shift our mindset and give ourselves a whole lot of grace at the same time.
The Best Mindset for High-Achievers, According to an Organizational Psychologist
Dr. Eurich calls it “The 10% Buffer.”
Related: 16 Things People With a Really Positive Outlook on Life Often Say, According to a Psychologist
The 2-2-2- Tool She Swears By
But her next move changed everything.
In the next 2 minutes: Get immediate relief. Example: Take ten deep breaths, or say out loud, “This is hard—and I’m allowed to feel it.”In the next 2 hours: Do something small to decompress. The goal is peace. Example: Call a friend who gets it, or go for a walk to reset your brain.In the next 2 days: Step back—just a little. The goal is restoration. Give yourself permission to mentally drop the problem for 48 hours.
"That night, the 2-2-2 tool gave me just enough space to catch my breath and keep going," Dr. Eurich says. "Three years later, I have a diagnosis—hypermobile Ehlers-Danlos syndrome—and I’ve learned how to work with my body instead of fighting it. The 2-2-2 tool didn’t fix everything, but it helped me take the next step when I didn’t know how."
"To this day, use the 2-2-2 tool for meltdowns big and small," she shares. "It’s not about fixing the whole problem. It’s about giving yourself space to keep fighting."
A post shared by Tasha Eurich (@tashaeurich)
"If you really want to test your perfectionism, try this: Do something badly—on purpose," Dr. Eurich says. "I mean it. Send a text with a lowercase 'i.' Wear mismatched socks. Let someone else do a task their way, not yours. It’s a small rebellion against the pressure to always get it right—and it’s surprisingly freeing."
2. Visualize Your Future Self
3. 'Find a Fact'
"If you're spiraling, find a fact," Dr. Eurich tells Parade. "Instead of worrying, 'What’s going to happen?' ask 'What’s true right now?' Grounding in the present is a fast track out of anxiety."
Related: 6 Things Successful People Never, Ever Do at the Start of Their Day
Source:
Dr. Tasha Eurich is a NY Times best-selling author and organizational psychologist. Her viral TED talk on Self Awareness, has racked up over 10M views across platforms. Read More Details
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