Water may not be a magic bullet, but the benefits of proper hydration are pretty impressive. Find out why staying hydrated is so important and our super simple trick for making sure you're drinking enough water each day.
“Staying hydrated is definitely essential for your overall health,” says Dr. Navya Mysore, MD, primary care physician and women's health expert. “Water helps regulate body temperature, keeps your joints lubricated, and supports digestion.”
“Hydration is important because water is essential for almost every cellular function in the body,” says board-certified family medicine physician, Dr. Shilpi Agarwal, MD. “A healthy gut and GI system that regulates digestion needs adequate or even extra water to sustain the body. Eliminating waste properly also helps us feel better and water is essential to this process.”
Related: The #1 Benefit of Drinking Water That No One's Talking About
How to Tell If You're Hydrated Enough
“A simple way to check if you’re hydrated is by looking at your urine,” Mysore says. “Pale yellow means you are well hydrated, while dark yellow signals dehydration.” While everyone may exhibit slightly different symptoms of dehydration, Agarwal says one telltale sign for many is the appearance of more prominent headaches.
Related: How to Tell if You Aren't Drinking Enough Water
“If you’re feeling thirsty, that is a signal that your body is asking for water,” Mysore says. “Aim for at least eight glasses a day and more if you’re active or live in a hot climate.”
5 Simple Hydration Tricks I Wish I'd Known About Sooner
While most of us know we should be drinking more H2O, it can be a serious struggle (or just a nuisance) to make time for hydration. Luckily, the experts have a few tried and true tips for upping your water intake without feeling like you’re chained to that emotional support bottle.
Pair your water consumption with your bathroom runs.
“My personal favorite tip: On your way to the restroom or right before, drink two to four ounces of water,” Agarwal says. “This keeps you continuously hydrated and you don’t need to worry about holding in your urine.”
“Eating fruits and veggies like cucumbers, watermelon, oranges and strawberries are packed with water and help keep you hydrated,” Mysore says. “Especially if you are looking for another way to get hydrated aside from your water bottle.”
Set alarms.
Get a reusable water bottle.
And if all else fails, investing in a reusable bottle that you’ll actually remember to carry with you (and that can conveniently fit in your bag or backpack or you can otherwise tote easily) really can make a big difference. “Having water with you at all times makes it easier to sip throughout the day, preventing dehydration before you even feel thirsty,” Mysore says.
Related: 'I Drank 8 Glasses of Water Instead of Only 3 Every Day for 2 Weeks—Here's What I Noticed Right Away'
Sources
"The Water in You: Water and the Human Body." USGS."Nutrition and healthy eating." Mayo Clinic. Dr. Navya Mysore, MD, primary care physician and women's health expertDr. Shilpi Agarwal, MD, board-certified family medicine physician "Hydration 101: Drinking 8 Glasses of Water and Other Myths Debunked." University of Rochester Medical Center."Share Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk." National Academies. Read More Details
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