By Ari Meyer on SwimSwam
Dive into flavor with this delicious and simple savory topping that will elevate your everyday meals!
Some toppings take a dish from good to great, and quick pickled onions are one of them. These tangy, slightly sweet onions add a punch of flavor and a refreshing crunch to any savory meal. Best of all, they’re incredibly easy to make with just a few simple ingredients! The preparation is remarkably straightforward – much like perfecting your stroke technique, it’s all about the fundamentals.
Ingredients
1 large red onion, thinly sliced 1/2 cup apple cider vinegar (or white vinegar) 1/2 cup water 1 tablespoon honey 1 teaspoon salt 1/2 teaspoon red pepper flakes (optional, for a bit of heat) 1/2 teaspoon black peppercorns (optional, for added depth)Let’s Cook!
Prepare the Onion: Thinly slice the red onion and place it in a clean glass jar.
Make the Brine: In a small saucepan, combine vinegar, water, honey (or sugar), salt, and optional spices. Heat over medium, stirring until the salt and honey dissolve. Bring the mixture to a light simmer, then remove from heat.
Pickling Time: Pour the warm brine over the sliced onions, making sure they are fully submerged.
Let It Sit: Allow the onions to cool at room temperature, then seal the jar and refrigerate for at least 30 minutes before using. For the best flavor, let them sit for a few hours or overnight.
Enjoy! Your pickled onions will stay fresh in the fridge for up to two weeks.
Meal ideas to fuel your next practice or recovery meal:
Grain Bowls: Toss them into a bowl with quinoa, chicken, and avocado.
Tacos: Add them to fish, shrimp, or beef tacos.
Sandwiches & Wraps: Use them in turkey wraps or breakfast sandwiches
Salads: Mix them into a Greek salad or any leafy greens.
Breakfast: Top scrambled eggs or avocado toast with them.
Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!
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