Technology can foster connection. Ironically, it's also a sign of disconnection."Overuse or over-reliance on digital forms of communication can sometimes replace more meaningful face-to-face in-person interactions," says Dr. Holly Schiff, Psy.D., a licensed clinical psychologist. "It can be an attempt to fill the void, but the person may still feel disconnected or unsatisfied because texts and calls can lead to a hollow sense of connection, leaving them feeling lonely in those interactions."Dr. Lira de la Rosa says a prime example is a retired grandparent posting more on Facebook or texting their family daily. He echoes Dr. Schiff's sentiments—they're likely seeking interactions they miss in real life.
It's fun to reminisce. However, talking about the past more than usual can be a sign a person wishes they were still living in it because they're becoming lonelier in the present."If someone is feeling lonely, they may find comfort in the past, excessive dwelling on that period and feeling nostalgic," Dr. Schiff says. "It might have been a time when they had social connections and more meaningful relationships. To cope with the isolation of the present, they tend to focus on memories of better times."Related: People Who Felt Lonely as Children Usually Develop These 13 Traits as Adults, Psychologists Say
4. Frequent complaints about minor health issues
There's nothing inherently wrong with talking the mail carrier's ear off, especially if it's this person's "normal." However, it's something to note, particularly if it seems sudden, out of character and chronic. "Casual conversations may feel like a lifeline when deeper connections are lacking," Dr. Lira de la Rosa says.6. Changes in eating habits
People who are becoming older and lonelier might be less inclined to ask for help. This behavior can set off a vicious cycle that's easy to overlook because independence is often seen as "healthy" and "desired.""They may be reluctant to ask for help because of a deep sense of pride; they don't want to burden others with their problems," Dr. Schiff says. "Even if they need help, they might avoid asking for it, which leads to further isolation. They prefer to do everything alone, even at the cost of their well-being."8. Over-attachment to pets and objects
This behavior can present subtly, like an overgrown garden or the absence of a book on a lifelong bookworm's nightstand. "Loneliness can lead to a diminished sense of purpose, which causes people to lose interest in hobbies or activities they once enjoyed," Dr. Schiff says. "They won't feel fulfilled and it can further perpetuate a sense of isolation and loneliness."10. Overly agreeable or people-pleasing behaviors
Related: 11 Phrases That Signal a Person's Lonely, According to Psychologists
The No. 1 Thing You Can Encourage a Lonely Loved One To Do
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Related: Psychologists Are Begging People To Pay Attention to These 11 Early Signs of Loneliness
Expert Sources:
Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisorOur Epidemic of Loneliness and Isolation. HHS.Dr. Holly Schiff, Psy.D., a licensed clinical psychologist Read More Details
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