Not just because they're good for you: They have beauty benefits, too. According to new research from Japan's Nagoya and Chubu Universities, an antioxidant in some of the most common fruits, veggies, and even herbs can help prevent—or at least slow down—the graying of hair.
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More specifically, the topically treated mice demonstrated a 50% reduction in gray hair—80% of untreated mice's hair turned gray while only 40% of treated mice's did—and a 25 to 30% reduction for the orally treated mice (80% untreated versus 55 to 60% treated).
Unfortunately, luteolin is not available in any hair care products—at least not yet. That said, researchers think the flavonoid could be useful in topical treatments someday. (I am inclined to agree.)
Wondering how to prevent gray hair naturally with food? Below, see some of our favorite sources of luteolin.
Fruits With Luteolin
Apples (especially with the skin)OrangesLemonsBerries (blueberries, blackberries, strawberries, cranberries)Pomegranate (especially the leaves)CherriesPearsGrapes
Related: 14 Best Low-Calorie Fruits, According to Nutritionists
Other Sources of Luteolin
Olive oilDark chocolate (with over 70% cacao)PeanutsSeaweed
Happy snacking!
Related: These Are the 60 Healthiest Foods in the World
Sources
Anti-Graying Effects of External and Internal Treatments with Luteolin on Hair in Model Mice. Antioxidants.Flavonoids as anticancer agents: structure-activity relationship study. Current Medicinal Chemistry-Anti-Cancer Agents.Neuroprotective effects of natural compounds on neurotoxin-induced oxidative stress and cell apoptosis. Nutritional Neuroscience.Bell Peppers (Capsicum annum L.) Losses and Wastes: Source for Food and Pharmaceutical Applications. Molecules.Luteolin, a flavonoid with potentials for cancer prevention and therapy. Current Cancer Drug Targets.Therapeutic Potential of Luteolin on Cancer. Vaccines.Main components of pomegranate, ellagic acid and luteolin, inhibit metastasis of ovarian cancer by down-regulating MMP2 and MMP9. Cancer Biology & Therapy.Polyphenols and disease risk in epidemiologic studies. The American Journal of Clinical Nutrition.Neuroprotective Herbs and Foods from Different Traditional Medicines and Diets. Molecules.Luteolin. Biochemical Systematics and Ecology.Biological Activities of Phenolic Compounds Present in Virgin Olive Oil. International Journal of Molecular Sciences.Cocoa Flavanols: Natural Agents with Attenuating Effects on Metabolic Syndrome Risk Factors. Nutrients. Read More Details
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