Picking up a new fitness activity does not have to be intimidating or costly. With the right gear, you can dive into the action confidently.
Looking to adopt a new hobby, achieve your fitness goals and make new friends all at the same time? These trending activities will help you kick-start an active and fulfilling year:
Once considered a sport for seniors, pickleball has become the unexpected star of Asia’s fitness scene.
Southeast Asia has seen a growing appetite for pickleball, with more specialised courts sprouting up and players of all ages embracing the game.
Padel: Tennis’s cool, laid-back cousin
The game is expected to see significant growth in Southeast Asia, driven by a mix of expats and local communities eager to try something new. Originating in Mexico, padel has become a favourite among celebrities, including Formula 1 athletes Max Verstappen, George Russell and Lando Norris.
Frisbee is soaring in popularity in Southeast Asia, celebrated for its inclusive, mixed-gender appeal. Whether a lively group outing with friends or a playful game with your dog, this versatile activity deftly combines fun, fitness and companionship.
Looking for something a little more slow-paced? Pilates is renowned for its low-impact nature, making it suitable for people with joint pain or injuries. Despite its gentle approach, it delivers significant results in terms of enhancing strength, flexibility and posture.
But ultimately, it is up to you to choose how you want to remain active and fit – and in 2025, you are certainly spoilt for choice.
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