For kids, a vital part of a proper routine is ensuring they have sufficient sleep.
According to paediatrician Dr Ng Kexin, sleep is far more than just downtime – it is a critical activity that supports brain development.
Yet, sleep is an increasing concern for Malaysians. A study by the Asian Journal of Medicine and Health Sciences revealed nine out of 10 Malaysians experience insomnia. Another study on World Sleep Trends in 2023 found Malaysia was among the top 10 countries with the lowest proportion of people getting recommended amounts of sleep (53.79%) as well as the fewest number of long sleepers (2.97%).
Space for healthy sleep
However, one critical factor that is often overlooked is the sleeping environment.
Having a space that caters to children’s needs for play and rest while bringing a sense of independence and excitement can make a difference in their development and well-being.
Practical solutions for sleep-friendly spaces
For families navigating small spaces, multifunctional furniture such as extendable beds and mattresses or beds with integrated drawers offer form and functionality. A loft bed, for example, is a practical solution to optimise space while allowing extra floor area for activities such as studying or playtime.
Additionally, parents can minimise noise from traffic or construction that might disrupt their child’s sleep. Soft furnishings such as rugs or sound-absorbing panels can help soften and reduce unwanted noise — and make a room more inviting.
To further enhance the environment, parents can also consider and optimise other key elements within the home to create a fun, safe and sleep-friendly space for their children:
Prioritise child-friendly, cosy mattresses and bedding. The right pillow or mattress support can make all the difference in ensuring sound sleep. Soft toys can also be comforting and provide a sense of security, making bedtime more inviting and helping children transition smoothly from play to restful sleep.
Bright, harsh lighting reduces melatonin and makes it harder for kids to fall asleep. Opt for blackout curtains to block outside distractions and warm, dimmable lights or bedside lamps to help wind down and signal bedtime.
Lightweight, breathable bedding materials can help children sleep comfortably in Malaysia’s warm, humid climate.
Pet fur, pollen, dust and other allergens can heavily affect sleep quality, not to mention health. Investing in an air purifier can help maintain clean, fresh air in the children’s bedrooms and ease their sleep.
Children today are growing up in a digitally connected world but their fundamental need for connection, creativity and nurturing spaces remains unchanged.
This article is contributed by Ikea sales leader Srihawa Samsuri.
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