By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Capacity (Base) Building Target age group: 9-12 years old, 13-14 years old Target level: Age Group (Intermediate), Age Group (Advanced) Weeks until target meet: 8 weeks Team Location: United States Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Skill Development of all 4 strokes as Warmup.
Main Set of IM Conditioning (where we also work on finding a good, sustainable interval for the swimmers on 100’s IM & 200’s IM)
Kevin BighamHead Coach, Blue Springs Power Cats
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