Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to know where to start. Luckily, you don't have to step into a studio to reap the benefits of yoga—there are plenty of excellent (and free) streaming flows on YouTube that you can do from home.
But when you plug the word "yoga" into YouTube, thousands of results come up. So how do you know which ones are the best? To save you time, we researched for you. These are the best free yoga workouts to try.
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2. A Short Flow to Help You Fall Asleep
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4. Yoga for Weight Loss
If one of your New Year's Resolutions is to lose weight, we've got another Yoga With Adriene flow to help you out with that. This fast-paced flow will definitely torch calories, but be prepared to sweat.
Tech neck is a modern affliction most of us suffer from, and yoga is one of the best ways to open your shoulders and straighten your neck. This 10-minute routine will work wonders, especially if you do it regularly.
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Sources
Effect of yoga therapy on anxiety and depressive symptoms and quality-of-life among caregivers of in-patients with neurological disorders at a tertiary care center in India: A randomized controlled trial. Indian Journal of Psychiatry. Feasibility and impact of a remote moderate-intensity yoga intervention on stress and executive functioning in working adults: a randomized controlled trial. Journal of Behavioral Medicine. Read More Details
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