Now, she’s opening up about her recent 40-pound weight loss, detailing her diet and exercise plan that she says is helping her live her “best life.”
The former talk show host spoke candidly about her process with Us Weekly, sharing that she started “this journey” in October 2023.
Though Lake has nothing against weight loss drugs like Ozempic, she noted that she didn’t use them to achieve her most recent weight loss. “I did not go on any drug because I wasn’t prediabetic,” she said.
Lake continued, sharing that “there’s nothing wrong with those drugs. They’re actually game changers for so many people. But for me, I did not want to be reliant on a drug if I could help it.”
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“I took what was once a chore, you know, every day having to work out and get on the elliptical and hate every minute of it. Now it’s a privilege and a joy to be able to move my body, to not be in pain, to see the results [and] to fit in my size 4 jeans,” Lake continued.
Next: This Breakfast Could Have Weight-Loss Benefits Similar to Ozempic, Study Reports
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