The whole idea of a "best" anything assumes that each thing is competing against the others, and that those at the top of the list are better than those at the bottom. (U.S. News says that they are rating diets and no longer ranking them—but, I'm sorry, when you produce a list with the "best" items at the top, that is a ranking. And it feeds into the misconception that you just have to find the right diet, the "best" diet, to solve what you see as your weight-loss problems or health problems.
And while I do appreciate that U.S. News has stopped including crash diets like the Master Cleanse, this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli XCX). It's mnemonic for four foods—bananas, rice, applesauce, and toast—that are considered bland enough to not trigger nausea in patients who are experiencing gastrointestinal illness. Restricting patients to those four foods is not even recommended by medical professionals anymore, so it's wild that U.S. News decided to introduce it this year as a "new" diet on their list.
How to actually choose the right diet
Some people feel great on a keto diet; some find intermittent fasting convenient; some would rather eat low-fat and vegan. It doesn’t really matter, so long as the calorie deficit isn’t too extreme and you’re not depriving yourself of important nutrients like fiber, vitamins, or protein.
So are you looking to eat more healthily, lose weight, or manage a health condition? Find an approach to eating that meets your goals and that you can stick with. If you want some structure, it’s fine to buy a book that gives you recipes and a fancy name for the diet. The top-ranked diet, the Mediterranean diet, is fine. But the #23-ranked (sorry, rated) paleo diet, despite its silly premise—that cavemen made lots of fake pizzas from almond flour and coconut oil, if I understand correctly—might do the job just as well.
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