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Meha Agrawal, founder and CEO of the positive psychology-based self-care company Silk + Sonder, says her customers started using manifestation a lot more when the pandemic hit. "Life felt so uncertain, so overwhelming, so scary," she says. "It helps to picture a more ideal state. If you’ve lost your job, we recommend that you imagine what your ideal job looks like. Naturally, that will spur ideas on actions to take to begin that more intentional job search. If you’re tight for money, we recommend that you imagine what wealth looks like for you—that way, you’ll naturally pay attention to the small ways you can diversify sources of revenue or save money."
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♬ original sound - Taylor CassidyLast but not least, you take action that's oriented toward that goal. "This step is vital in that it empowers the individual as a result of taking a positive, goal-oriented action rather than simply leaving the manifestation up to fate."
The Science Behind Manifestation
This is where things get a little tricky. Manifestation is an abstract concept, and a lot of it involves willing something to happen. So, is there any concrete evidence that it works?
"This is where concepts from positive psychology come into play, particularly optimism, resilience, and character strengths," she explains. "When you can accept and acknowledge that life has negatives and setbacks, identify your own strengths and positive character traits, and use your strengths every day to take steps toward your goals, you position yourself to manifest your deepest dreams and desires. Because you know that life also is full of positives and triumphs, you keep going despite obstacles and setbacks. This is the true power and meaning of manifestation."
The action step of it, or "taking steps toward your goals," may be the most important piece of Peterson's explanation: Manifestation can empower people to work toward the thing they desire most.
"Manifestation is about activating the frontal lobe of your brain, where curiosity and possibility exist either through meditation or action. Often, and especially during times like these, our lives become reactionary to an overstimulated amygdala—the fear and anxiety center in your brain," she says.
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Sources
Meha AgrawalDr. Carla Marie Manly, Ph.D.Andrea MarcellusTanya J. Peterson, NCC, DAIS Read More Details
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