This story is going to recommend some apps that can help you track specific resolutions. Here's a rundown of the best general progress tracking apps.
To save more money (21%)
To exercise more (17%)
To spend more time with family and friends (14%)
To spend less on living expenses (9%)
The best app for saving money: Qapital
There are a bunch of great apps out there that help you budget, but if you’re ready to get serious this year and save money in a big way, try Qapital. This one is great for a New Year’s resolution because it makes you do a little work, unlike some of the AI-powered budgeting apps that use algorithms to set aside money for you. With Qapital, you set your own rules, which means you still have to flex your own self-control muscles and actively strive toward your resolution.
I am biased, as I'm now going on 13 years of using MyFitnessPal, but the fact that I've returned to this app again and again since college at least proves it has something going for it. What I love most about MFP is that so many foods are already entered into the database, meaning I don't have to actually research nutrition facts and enter them into a spreadsheet. I just type in what I ate and get an immediate breakdown of its various nutrients, calories, and details. I'm also really motivated by anything that "gamifies" my experience, so MFP's daily reminders not to break my streak of food and exercise entries are helpful to me. Your daily nutritional intake is shown on a graph that is easy to understand and ideal for visual learners and even the free, basic version of the app is useful. Still, the premium mode, for either $79.99 a year or $19.99 monthly, breaks down carbs, protein, and fat and allows you to scan barcodes for easy inputs, so it's a better option if you're serious about tracking your nutrients throughout the year.
The best app to track exercise frequency: Strong
If you want to work out more, it will help you to see your progress with each trip to the gym (or at-home session, or whatever). For that, try Strong, an app that lets you input the exercises you do and creates graphs showing your gradual improvement in weight, sets, body fat percentage, and more. It includes instructions on how to do a variety of exercises, which is nice if you aren’t really a fitness person (yet) and feeling nervous about trying new moves in front of other people keeps you away from the gym. The free version will save unlimited workouts, but you can only add three custom routines. For everything else, it’s $4.99 per month or $29.99 per year.
The best app to quit smoking (or any habit): Days Since
A lot of people appear to be interested in quitting smoking this year, but whether you want to do that, quit vaping, stop drinking, or disengage with another habit you don't think benefits you anymore, you should try Days Since. It's a very simple app that does nothing more than track the days since you last did the thing you don't want to do anymore—which is really valuable for New Year's resolutions, since they're all about creating better habits in the new year. Start on January 1 or, honestly, whenever, and watch the color you assign to your bad habit grow into a visual streak through the app. After a while, you'll really be able to see how much progress you've made and you won't want to break the streak.
Spending less on living expenses gives you more to spend on the fun stuff, which is a worthy resolution. To do it, try Rocket Money, which helps you budget, but also offers services like bill negotiation and income analysis, so you can see where you’re spending your money every month—and get rid of recurring fees you don’t actually need to be paying. Some of it is free, but if you want to create unlimited budgets, get credit reports, and access the all-important cancellation concierge (which not only identifies your recurring payments, but cancels them for you and even tries to get you fee refunds), you’ll have to pay. The app offers a sliding payment scale, so you’ll pay between $4 and $12 per month, depending on whether you want to pay monthly or annually.
The best app to spend less time on social media: One Sec
The best app for reducing stress at work: Moodfit
There are lots of mindfulness and deep breathing apps out there, but those aren’t great for seeing any progress, which is what resolutions are all about. Moodfit, on the other hand, gives you not only tools for managing your mood, but insights into your various mood-based patterns. You can track your mood, gratitude, mindfulness, and breathing while seeing your progress in numbers and on a chart. You can even track nutrition, sleep, and medications to see how those play a role in your mood, too. Seeing it all laid out will help you home in on what besides work is affecting you, but also see exactly when and how during work you’re getting upset, then make the effort to adjust when necessary to reduce stress. A basic version is free, but it’s $8.99 to access all the features, including personalized reports and unlimited goals.
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