Get Energized With This 30-Minute Caribbean HIIT Fusion Class ...Middle East

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session. The class starts with a total-body warmup, including movements like shoulder roll rotations, hip circles, lateral lunges, and side bend stretches. Then, the workout focuses on the lower body, including muscles within the hips and core, along with targeting the glutes, quadriceps, and hamstrings. This dance HIIT session also provides cardiovascular benefits, helping to improve endurance. Thi

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