What TikTok Gets Wrong About Cycle-Synced Workouts ...Middle East

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula hoop sessions for better core strength. Now, they're encouraging folks with periods to program their fitness routines around their menstrual cycles, dedicating certain phases to particular types of workouts. Proponents of the practice claim that it can improve workout performance and results, increase energy, and provide "hormone support." But are cycle-synced workout programs really all they're cracked up to be? Here, three experts in the field break down the potential benefits and the limitat

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