The Surprising Benefits of Talking Out Loud to Yourself ...Middle East

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she’s engrossed in a conversation with herself. “As far back as I can remember, I’ve talked to myself,” says Shoja, 43, who lives in Los Angeles. “If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to gesture and be able to talk a little more loudly, instead of whispering.” [time-brightcove not-tgx=”true”] When Shoja wakes up in the morning or hits the gym, that dialogue turns motivational: “You got this. You can do i

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