Best Teas For Anxiety, According to an Expert ...Middle East

Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it's also packed with a myriad of health benefits. That said, certain blends may be better for certain things, such as better sleep, increased energy, or just general de-stressing. With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert. "There are many different physiological patterns behind feeling and experiencing anxiety," says Amy Chadwick, ND. While she doesn't recommend tea as a cure-all or replacement for any current medicati

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