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The Perfect 10-Minute At-Home Ab Workout ...Middle East
We love an exercise snack - a short workout that you can stack with other quickies to create an exercise plan that's perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement. And that's exactly what this 10-minute at-home ab workout is. It's designed to help you develop stronger core muscles, and that will help you with everything from improving your posture to becoming a more efficient runner. While you can add ankle or wrist weights or dumbbells to some of these exercises - including the reach with leg lower, Russian twist, and knee tuck - to up the challenge, they're all super effective as bodyweight exercises too. The reason I love
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