Is it OK to Take Melatonin in the Middle of the Night? ...Middle East

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It's readily available, and it's supposed to help you sleep . . . right? Sleep deprivation can make this logic seem sound, but experts say taking melatonin in the middle of the night can actually make your sleep schedule even worse. How? We'll let the pros explain. Experts Featured in This Article Michael Breus, PhD, is a sleep specialist and clinical psychologist. Max Kerr, DDS, is a board-certified dental sleep medicine specialist based in Austin, Texas. When to Take Melatonin - and When to Hold Off Sl

Read More Details
Finally We wish PressBee provided you with enough information of ( Is it OK to Take Melatonin in the Middle of the Night? )

Also on site :

• Hoda Kotb Reveals Who Should Be Jenna Bush Hager's 'Today' Co-host
• Tim McGraw's Daughter Audrey Debuts Duet with Son of Country Icon: 'It's a Special One'
• Beloved Rock Star, 76, Reveals Affair With Best Friend's Wife Led to Two Suicide Attempts and a Coma