Visualization Is My Secret to Running a Successful Marathon ...Middle East

This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race day on Sunday, Nov. 24. I’ll go over proper fueling, injuries and setbacks, treadmill tips, wardrobe malfunctions, long run logic, and just generally reflect on what it takes to cross a marathon finish line.More than 50,000 runners will be lining up for the 2024 TCS New York City Marathon this weekend. When I crossed that finish line for the first time last year, it was like a dream coming true—and that's more than just a figure of speech. After months of day dreaming and intentionally visualizing

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