Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping ...Middle East

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you to my favorite trick for actually getting everything in: density sets.What are density sets? Density sets, also called density training, refers to timed sets of an exercise, or more often two exercises in a superset. I generally do normal sets-and-reps training for most of my lifts, but add in a few density sets for accessories or anything I otherwise would be tempted to skip. In density training, you set a timer, and then do as much of your target exercise as possible in that time. I like to use

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