Stiff and achy in the mornings? How to fix that ...Middle East

Some days I feel incredibly ancient. Not in age or my knowledge of modern music (although my millennial daughter may disagree), but in how my body feels. There are mornings when everything is rusty and creaky. You know what I mean: the stiffness and dull aches (and accompanying grunts and groans) that occur after you wake up. These feelings often go away in about five or 10 minutes. Some mornings are worse than others, and sometimes I awaken stiffness-free. Why does morning stiffness happen? “It’s not known why morning stiffness occurs, especially as people age, but the only common thread is that it occurs after long bouts of inactivity,” says Dr. William Docken, a rheumatologist with Harvar

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