How to avoid a relapse when things seem out of control ...Middle East

There is no one who would deny that this has been a stressful year. As the Grateful Dead said, “If the thunder don’t get you, the lightning will.” If you manage to avoid catching COVID, then you are probably at least contending with some mixture of financial and childcare stress, the nail-biting political divisions we see daily on television and social media, and a constricted social universe. Our society already suffers from an epidemic of loneliness that has been cruelly worsened by the physical distancing required to keep the pandemic at bay. Even people not struggling with addiction are finding their drug and alcohol use rising, along with other unhealthy habits. In a perfect world, we’d

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