The Best Exercises for Your Forearms and Grip Strength ...Middle East

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other arm muscles if you want an all-over muscular (or “toned”) look. Here’s a guide to the best ways to work them.Forearm muscles are (mostly) wrist and grip musclesLet’s take a look at the muscle groups in your forearm. You may not realize it, but the muscles that control your fingers are almost all in your forearm! Wiggle your fingers, while putting your other hand on top of the meaty part of your forearm, and you may be able to feel those muscles working. There are long tendons that connect those m

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