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Healthy sleep habits help lower risk of heart failure: Study ...United Arab Emirates
New York: Researchers have revealed that adults with the healthiest sleep pattern have 42 per cent lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness, the study published in the journal Circulation said. "Our findings highlight the importance of improving the overall sleep patterns to help prevent heart failure," said study author Lu Qi from the Tulane University in the US. This observational study examined the relationship between healthy sleep patterns and heart failure and included d
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