Running With a Chronic Illness Means Letting Go of PRs ...Middle East

I never ran before getting sick. Most days, my health was a constant I didn't even think to acknowledge - a kind of ignorance I almost envy now. After contracting COVID and surviving two strokes, I spent months in and out of hospitals, focusing only on recovery. My resting heart rate remained in the triple digits and something as innocuous as a catchy song could throw my health back into turmoil. Most of my time was spent completely and utterly still. I only ever walked the length of my hospital room, feeling the floor through grippy socks (I have quite the collection). I knew how important it was to listen to my body and give it the rest it needed. But further along in my healing journey -

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