61-Year-Old Jacqueline Hooton Champions Fitness for Aging Gracefully, Emphasizes Squats for Independence ...Middle East

At 61, Jacqueline Hooton from West Sussex is redefining aging by promoting fitness as a key to aging gracefully, especially for women over 50. Her journey into bodybuilding and role as a personal trainer showcases her commitment to empowering older adults through fitness. With a strong presence online, Jacqueline shares valuable advice, highlighting the significance of leg strength and squats to maintain independence in daily activities. Embracing Fitness at Any Age Despite not being the top competitor in bodybuilding, Jacqueline’s dedication to fitness beyond the competition stage is inspiring. She focuses on the functional benefits of exercises like squat

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