Top Ten Mindfulness Exercises ...United Arab Emirates

Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. Jon Kabat-Zinn introduced nonreligious mindfulness skills to patients dealing with chronic pain. Since this time, mindfulness meditation and exercises have been integrated into many forms […] The post Top Ten Mindfulness Exercises appeared first on GoodTherapy.org Therapy Blog.

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