“Leaves on a Steam” – Cognitive Defusion Exercise ...United Arab Emirates

Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause suffering. When fusion to thoughts becomes problematic, those thoughts become “true” and “real” in ways that prevent us from engaging in workable action and living […] The post “Leaves on a Steam” – Cognitive Defusion Exercise appeared first on GoodTherapy.org Therapy Blog.

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