The nine health benefits of regular strength training ...Middle East

“You’ll be able to pick up your grandchildren and spin them around your head, do the garden and not get out of breath, and lift your suitcase up into an overhead locker on a plane with ease,” says Redwood-Brown. Once you’ve mastered the technique, you can progress to using weights.  Read on to discover the top benefits of strength training and how to reap the rewards. Here’s our guide: “From the age of 40, we need to do strengthening activities to offset age-related muscle loss,” says Dr Richard Blagrove, senior lecturer in physiology at Loughborough University and accredited strength and conditioning coach.  “If we don’t take action, we can lose 1-2 per cent of our muscle mass every year.

Read More Details
Finally We wish PressBee provided you with enough information of ( The nine health benefits of regular strength training )

Also on site :

• Mossad thanks CIA for help with Operation Rising Lion
• What to Know About the Investigation Into Influencer Gloria Zamora’s Death
• Egypt vows no power cuts this summer, cites gas supply boost