5 Easy Ways to Incorporate Spirituality Into Your Morning Routine ...Middle East

If your morning routine is often riddled with rushed movements, a slight shift in how you start your day may be the solution. Those first moments of your day are so important because they set the tone for how the rest of your day will turn out. If you're jumping out of bed and rushing to brush your teeth, shower, and head out the door before you miss the train or - even worse - sit in traffic consumed in road rage, imagine how the rest of your day will be. On the flip side, if you move with intention in the morning, taking time to care for yourself even if for only 10 minutes, you can change the whole trajectory of your day. It could have a positive impact on how you work, your interaction

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