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The Best Workouts for Your First Day Back After a Break ...Middle East
Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it’s time to get started. We’ve picked out six workouts that are perfect for your first (or second) day back.Remember, the golden rule of re-starting is to take it easy. Treat yourself like a beginner, and before you know it, you’ll be back to your old routine without too much soreness or difficulty.You probably have an idea of what kind of exercise you’d like to do, so choose the one that works best for you:A bodyweight workout for your first day backPick three to five exercises from our list of bodyweight mo
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