Bob Bowman Leads Arizona State Saturday AM LCM Speed Workout | PRACTICE + PANCAKES ...Middle East

By Coleman Hodges on SwimSwam Saturday mornings are typically a quality practice for Bob Bowman’s training group at Arizona State, and this Saturday (December 16, 2023) was no different. This practice was long course and the main set was simple: 4x 50 kick 1:00 100 drill 2:00 150 FAST 3:00 (bank open) 200 EZ 4:00 Followed by: 6x 50 EZ 1:00 50 FAST 1:00 (bank open) Read the full story on SwimSwam: Bob Bowman Leads Arizona State Saturday AM LCM Speed Workout | PRACTICE + PANCAKES

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