What are top 5 workouts to kickstart your 2024 fitness journey? ...Middle East

As we enter a new year, the fitness industry is filled with complex gadgets and trendy workouts. However, amid all the noise and confusion, sometimes it’s better to stick to the basics. Here are the top five workouts that embody my philosophy: simplicity and effectiveness. 1. The Goblet Squat: This essential exercise is perfect for mastering the squat and building strength in your lower body. It teaches you to squat deep while keeping your chest and back upright, engaging your quads, glutes and hamstrings. Hold a light dumbbell or kettlebell close to your chest and squat until your elbows touch your knees to execute a goblet squat. Concentrate on your form to avoid injury. 2. Farmer’s Wa

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