Expert advice on working out at home ...United Arab Emirates

With the Dubai Fitness Challenge – 30 consecutive days of at least 30 minutes’ exercise – well underway as temperatures steadily drop, many residents are looking to take their fitness routine outdoors. However, the ongoing pandemic has also left some people loathe to leave their homes for non-essential purposes. This week, Better Health speaks to professor of sport and physical education and strength coach Milorad Ponjavic about a routine you can maintain over a month using basic equipment in your home. No rest days? Before outlining his programme, Ponjavic is keen to explain a few things about how our body responds and recovers following certain types of training. “You burn calories during

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