How Fast You Need to Walk to Get Real Health Benefits ...Middle East

Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a workout. But how fast do you have to walk for it to “count” toward improving your health? New research may have an answer. The meta-analysis, published this week in the British Journal of Sports Medicine, compared the risk of type 2 diabetes for people who walked at different speeds. (In many cases, people were asked to report how fast they walked; in others, they wore activity trackers like Fitbits or completed a timed walking test at a clinic visit.) Here’s how they categorized the various wa

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