How to control emotional eating, according to a top nutritionist ...United Arab Emirates

There are correlations between what you eat and how you feel, and many of us are suffering the consequences of failing to understand this relationship. “The way we feel about food says a lot about how we're going to digest the food and that is food psychology,” says nutritionist Rashi Chowdhary. She cites a typical scenario. “I've come back from work, I've had a really stressful day, I'm sitting on the couch and I'm feeling really relieved. I'm happy that my day is over. I’m watching Netflix and I want to pick up my phone and order something [to eat].” It is in such situations that we are most vulnerable, warns Chowdhary, because in many cases we order the wrong kinds of food. But the worst

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