Buddying up for fitness ...Middle East

Vanguard Gym was alive with the spirit of teamwork, camaraderie and fitness Aug. 26 as two-person teams competed in the first ever Buddy Games, a CrossFit style competition. “The CrossFit Games are a big deal worldwide every year, so I thought it would be fun to bring a similar-style competition to Fort Jackson,” said Penny Hadgeoff, Chief of Sports and Fitness for the Directorate of Family, Morale, Welfare and Recreation. “These exercises are movements that use major muscle groups, tests of strength and endurance,” she said. “It’s a combination of doing events for time, repetitions, and in some cases both.”

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