FINIS Set of the Week: Resistance is Futile ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This set is designed to work on your speed by adding resistance then taking it away for sprints. 400 Warmup 4 x 50’s kick drill @ Rest 10 6 x 50’s swim with chute descend 1-3, 4-6 @ Rest 15 100 swim fast 100 easy (no gear) 6 x 50’s kick with Zoomers Gold and Chute descend 1-3, 4-6 @ Rest 15 100 kick fast (no gear) 200 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern Cali

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