Ultra-processed food swaps: Experts reveal what you should be eating instead ...Middle East

From ready meals and pizzas to flavoured yoghurts and cereal — most kitchens are full of ultra-processed foods.   But eating too many of these foods — which include any item that contains preservatives, sweeteners and artificial colours — may be damaging to your health.  This week, experts warned that the UK faces a ‘tidal wave of harm’ from the over-consumption of ultra-processed food, after two studies suggested they raise the risk of heart attacks and strokes. Here, dietitians share healthier swaps for go-to ultra-processed foods.    Eating too much of these foods ultra-processed foods packed with preservatives and sugars can be damaging to your health Flavoured and sugar fr

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