Diabetes Self-Management Workshop starts in August ...Middle East

The Wood County Committee on Aging Inc. will be holding a Diabetes Self-Management Workshop at the Wood County Senior Center, 140 S. Grove St., on Tuesdays, Aug. 8-Sept. 12 from 1-3:30 p.m. This six-week evidence-based course costs $20 and includes a course manual and relaxation CD. During this workshop, learn how to do more of what you want to do, find practical ways to deal with symptoms and challenges, set weekly goals, make a step-by-step plan to improve health, make better eating and exercise choices, understand new treatment options, and discover better ways to talk to your doctor and family. CDSM is developed by Stanford University and licensed by the Self-Management Resource Center

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