Try the ‘Memory Anchoring’ Method to Calm a Child (and Yourself) ...Middle East

If you or your child has had anxiety, anger, or other dysregulation, you may be familiar with “grounding techniques,” mindfulness exercises that help calm the nervous system. You can name objects, check in with your physical state, or use physical “tricks” such as the “butterfly hug” or by using ice to help hack your…Read more...

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