Five tips to sleep better this Ramadan ...Egypt

Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy brain development as it plays a key role in processing emotions and memories as well as dreams. On average, we need two hours of REM sleep during the night, but during Ramadan, research shows that this type of sleep decreases due to overeating. Eating later increases your metabolic rate and thus raises your core body temperature, and any changes in your core body temperature can reduce sleep quality. Here are five tips to work on for a healthier sleep cycle this Ramadan:   New nighttime routine Before Ramadan, you should set a new bedtime schedule, and try to stick to it wh

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