Getting rid of negative emotions ...Middle East

NEGATIVE emotions affect everyone at some time in their lives; they can be triggered by anything, including situations, people, or even objects. It is crucial to remember that no feeling, positive or negative, is intrinsically evil. These feelings are totally natural in specific circumstances or situations. These feelings become troublesome when they persist and interfere with your capacity to live your life regularly. There are a variety of negative emotions that are frequently identified. While such feelings are frequently a normal reaction to certain experiences or events, they are distressing and uncomfortable. Anger, jealousy, embarrassment, and anxiety are all examples of unpleasant em

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